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In young adults, lean muscle mass generally contributes to about 50% of total body weight. However, aging can rob the body of muscle, and it is not uncommon for a person over 80 years of age to have only 25% of their total body weight as muscle. This signifies a big loss of muscle mass over […]
I was listening to a podcast the other day about New Year’s resolutions and goal setting, and the conversation turned to tools one can use to help create and maintain healthy habits. One of the gentlemen referred to an app he uses that helps him stay on track with his habits called the Way of […]
I work with a lot of mid-life adults on weight loss. Mid-life is a prime time when individuals come to see me because the same tricks they used to use just don’t work anymore. They also have gained a lifetime of knowledge to know that when you want to get something done, you cut to […]